The past few years have been a struggle. You can probably relate. My mental health has gone from alright to bad to worse. It feels like my brain has literally abandoned me. I’ve been diagnosed with a slew of things, one of which is “treatment resistant depression,” which simply means that nothing helps. This is where it comes in handy to have a popular therapist who is very busy with lots of patients. When something works for someone else, I get to hear about it, which is how I heard about TMS. Keep reading below or watch my daily Tiktoks Read More
Tag: Adventure
Untamed: Building a Coalition of Cheetahs
Back to my original question: What do I want to say about this book? I loved it. I was on the waitlist at the library, but when a friend starting sharing about it, I had to buy a hardcover version also. I have so many notes, highlights, bookmarks. There was only one thing in the book I disagreed with, and that is more an issue of semantics. The love-at-first-site narrative and “my sexuality is Abby” raises a few red flags for me, but I also kind of relate. I have referred to my own sexuality as “hetero-monogamous” because when I’m Read More
FREEDOM 2020
Why Pick a Word? Do you pick a word or phrase as a theme for the year? I don’t remember how long ago I started picking a theme word, but it might coincide with when I started using the Rituals for Living Dreambook and Planner. I love this planner so much. I really feel like it helps me stay focused on what is important and helps me make plans to achieve some things that might just fall under “that would be nice” or “someday” if I didn’t have a system for dreaming and planning. My theme word for 2019 was Read More
2019 Annual Review, Decade Review, Turning Point
It’s the end of another year and the end of a decade. Last year I wrote my first Annual Review on the blog, and I am sticking to the same format this year with a little expansion for looking back at the decade as it draws to a close. As they say, this year has been a real humdinger. Right this moment I find myself in a sort of “grey space,” and in-between state. I’ve mentioned it before, and for now, it persists. This exercise will help me see that there is balance between the highs and the lows – Read More
Third Quarter Review 2019
Well, y’all…. DANG. I complained that the first quarter was rough, then I said the second quarter kicked it up a notch. Now… How do I put this? The third quarter kicked my teeth in, then it poured a little gasoline over my head, lit a match, walked away until the flames died out, then came back with a wire-bristled brush and scrubbed at those burns until there was nothing left but blood and bones. How do you describe it when you have already had a rough year, your “summertime” depression refusing to pass, and one thing after another triggering Read More
Self Help Fest
In the first half of this year, I read 27 books. Twelve of those were non-fiction books that I think qualify as “self help.” Maybe a better way of describing these books is to say they are for my personal or professional development, but isn’t that just trying to put a spin on the fact that I am, in fact, trying to help my Self. I have always enjoyed this type of book ever since I read I’m Okay, You’re Okay in high school. I have seriously considered joining or starting a Self Help book club. Here are the books Read More
Epic Road Trip Adventure
When I chose the word ADVENTURE for my 2019 theme, this road trip was already in the works. Last year, I attended the Bright Line Eating Annual Family Reunion in San Diego all by myself. It was my first vacation alone, and while I loved spending time with my Bright Lifer roommate, it felt like a waste to pay for a nice room at a resort with all these amenities and not get to use them. I got the crazy idea in my head that my family could come with me and enjoy the resort. Naturally, we thought it would Read More
Second Quarter Review 2019
It’s the first of July, so we are officially at the halfway mark of 2019. This means it’s time to check in with our goals and themes for the year. My theme for the year is Adventure, and I tried to couch my goals in that theme. Let’s see how much progress I made in the second quarter. It feels like just the other day that I just wrote this post reviewing the first quarter…. Was it really three months ago? It was. So here’s my Q2 progress report. Mood I explained that the first three months were rough, so Read More
First Quarter Review 2019
It’s April, and that means we have moved into the second quarter of 2019. Spring is in the air, and it’s a good time to check how we are tracking on our 2019 goals. I love using my Rituals for Living Dreambook and Planner to plan my year, and it is conveniently formatted by quarters to help break your long-term projects into achievable tasks. You might recall that my focus for the year is ADVENTURE, and I planned to embody that word through three avenues: attitude, activity, and (of course) books. Let’s review each of these and I will give Read More
Coyote Ate the Stars
I loved this book! My last blog post was about books that don’t make you care about the characters. This was not problem with Coyote Ate the Stars. As a person recovering from obesity and food addiction, I was a little concerned that this book might be triggering for me, but I really wanted to read it. I regret nothing! I hate to say “breath of fresh air,” because it sounds so cliche, but after being up to my neck in non-fiction and the aforementioned I-don’t-care-about-these-characters books, Coyote was, in fact, refreshing. I mentioned in this post that I wanted Read More